Week 5 Results 

| 19 July 2015


What a week! I trained hard, I ate well and I feel great. I’m lean, toned and my skin is glowing. I drank 2litres of water a day and I’m feeling proud of myself. Go me!!!

Some chance! I didn’t train, I ate… Ok, I feel exhausted and sluggish and I would be lucky if I drank 2litres of water all week.

Reason…

My monster foot and ‘lady time hormones’.

After an early morning fight with the sofa on Wednesday, training for the week took a back seat. This might not look sore but 4 days later my foot and leg are still in pain (sorry for the foot photo).

 

As for my hormones, all I want to do is comfort eat and cry over the Lloyds Bank and Nationwide TV adverts.

I’ve actually eaten reasonably well apart from eating a few pancakes, homemade children biscuits and my usual Greens and Blacks but I did make a guilt free healthy dessert, coconut raspberry mousse from Deliciously Ella  (recipe to follow).


My water intake was terrible this week and it’s shows on my skin. Spots, cold sore and a bloated tummy. I’m really frustrated about this as my skin was starting to become clear and blemish free. Yeap, as you can see I’m looking my spotty best.

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Eeeek! Photoshoot on Wednesday

It’s amazing how quickly my body responds to exercise. A week with no exercise and my general well-being starts to fall apart. My measurements haven’t changed this week and my weight has stayed the same.

Waist – 25 inches

Hips – 35.5 inches

Weight – 9st 8.2lbs

Overall, this is my worst week to date. Tomorrow is the start of my new week, so my goal in the mornings is to have a quick exercise session. I tried it at home this afternoon with Leila and she loved getting involved, so no excuses this week!

 

Onwards and upwards

Lxx

 

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